• 
• 
• 
• 

In the clean turnover, think about lifting your chest up into the bar.
 
This helps avoid bar crashing by preventing you from dropping out from under it;
 
Keeps you balanced and in position with the bar coming to you instead of leaning forward to a bar that’s too far away;
 
And reinforces a solid trunk and upright posture to be stronger receiving the weight and standing from the squat.
 
Practice with tall muscle cleans—actively bring the bar to your body and make a big chest as you turn it over.
 
And with tall cleans—reach your chest up into the bar as you pull the bar back into position.